The Dunkin’ Nutrition Menu helps customers understand the calories, protein, fats, and other nutrients in their favorite drinks, breakfast sandwiches, and bakery items. It provides detailed nutrition facts so people can make better food choices based on their diet or health goals. From coffee and espresso drinks to donuts, wraps, and bagels, each item includes information such as calories, sugar, fat, and protein.🍩☕
View full – Dunkin’ Donuts Menu
Dunkin’ Coffee & Espresso Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Americano | 0g | 0g | 10 |
| Cappuccino | 6g | 6g | 120 |
| Coffee | 0g | 0g | 5 |
| Cold Brew | 0g | 0g | 10 – 20 |
| Espresso | 0g | 0g | 5 |
| Iced Americano | 1g | 0g | 10 |
| Iced Cappuccino | 6g | 6g | 120 |
| Iced Coffee | 0g | 0g | 5 |
| Iced Latte | 2g | 4g | 130 |
| Iced Macchiato | 2g | 2.5g | 90 |
| Iced Signature Latte | 2g | 0g | 130 |
| Latte | 2g | 4g | 130 |
| Macchiato | 2g | 0g | 90 |
| Signature Latte | 2g | 4g | 130 |
Dunkin Donuts Frozen Drinks Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Coolatta | 0g | 0g | 350 |
| Frozen Chocolate | 5g | 11g | 490 |
| Frozen Coffee | 3g | 17g | 390 |
| Frozen Matcha Latte | 4g | 3g | 260 |
Dunkin Donuts Tea & More Menu Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Chai Latte | 9g | 9g | 290 |
| Dunkin’ Refreshers | 1g | 0g | 170 |
| Hot Chocolate | 1.9g | 6.3g | 207 |
| Iced Chai Latte | 9g | 9g | 290 |
| Iced Matcha Latte | 23g | 18g | 520 |
| Iced Tea | 0g | 0g | 67 |
| Matcha Latte | 11g | 0g | 180 |
| Sparkd’ Energy | 0g | 0g | 130 |
| Tea | 9g | 9g | 290 |
Dunkin Donuts Sandwiches Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Bacon, Egg & Cheese | 31g | 32g | 650 |
| Egg & Cheese | 15g | 24g | 440 |
| Sausage, Egg & Cheese | 21g | 29g | 480 |
| Sourdough Breakfast Sandwich | 32g | 20g | 590 |
| Turkey Sausage, Egg & Cheese | 32g | 20g | 570 |
| Wake-Up Wrap® | 7g | 10g | 180 |
Dunkin’ Breakfast & Wraps Menu Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Hash Browns | 5g | 6g | 130 |
| Snackin’ Bacon | 10g | 12g | 190 |
| Stuffed Bagel Minis | 8g | 12g | 260 |
| Wake-Up Wrap | 7g | 10g | 180 |
Dunkin’ Donuts Menu Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Munchkins® Donut Hole Treats | 1g | 4.5g | 90 |
| Donuts | 3g | 12g | 230 |
Dunkin Bagels and Muffins Menu Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Bagels With Cream Cheese Spread | 11g | 13g | 420 |
| Croissant | 6g | 19g | 340 |
| English Muffin | 6g | 2g | 190 |
| Muffins | 6g | 15g | 460 |
Dunkin Donuts Nutrition Menu Pdf
FAQs
Which donut has the fewest calories?
At Dunkin’, the Sugared Donut is usually one of the lowest-calorie options with about 230 calories. If you want a smaller treat, a single Munchkins Donut Hole Treats normally has 60–90 calories, depending on the flavor.
What is the difference between a Flavor Shot and a Flavor Swirl?
Flavor Shots are unsweetened and sugar-free, adding only about 5–10 calories to a medium coffee.
Flavor Swirls are sweet and creamy syrups, which can add 150–160 calories and extra sugar to your drink.
Does Dunkin’ offer gluten-free food options?
Currently, Dunkin’ does not offer certified gluten-free donuts or sandwiches. Some items like hash browns or oatmeal may not contain gluten ingredients, but they are prepared in shared kitchens, so cross-contamination is possible.
What is the healthiest breakfast sandwich on the menu?
The Egg & Cheese on an English Muffin is often considered a lighter option. It has about 340 calories and around 14g of protein. For a smaller meal, the Egg & Cheese Wake-Up Wrap is another good choice with about 180 calories.
Are there vegan-friendly food items available?
Yes, Dunkin’ offers some vegan-friendly choices such as Avocado Toast, hash browns, certain bagels (Plain, Everything, Sesame, and Cinnamon Raisin), and English muffins. Just avoid items that include dairy products like cream cheese.
Which milk options are available for dairy-free diets?
Dunkin’ offers several dairy-free milk choices, including almond milk, oat milk, and coconut milk. Many locations have also removed the extra charge for these milk alternatives in drinks.
How much caffeine is in a Dunkin’ Cold Brew?
A medium Cold Brew (24 oz) usually contains about 260 mg of caffeine, which is stronger than a regular iced coffee. Adding an extra espresso shot can increase the caffeine even more.
What are the lowest-calorie drink options?
Some drinks with fewer than 10 calories include black hot coffee, iced coffee without sugar, cold brew, Americano, and unsweetened iced tea.
Does Dunkin’ use artificial trans fats in their donuts?
No. Since 2018, Dunkin’ has removed artificial trans fats from its menu. Any small amount listed in nutrition information comes naturally from dairy or meat ingredients.
Where can I find the official nutrition and allergen guide?
You can check the full nutrition and allergen information on the official Dunkin’ website. The guides are updated regularly to include new menu items and seasonal products.
