Munchkins® are bite-sized, round donut treats made from the same soft, high-quality dough used in Dunkin’s classic donuts. These mini delights are available in a variety of rotating flavors, which may include options such as:
View full – Dunkin’ Donuts Menu
| Munchkin Item | Price |
|---|---|
| Butternut Munchkins | $2.00 |
| Cinnamon Munchkins | $2.00 |
| Glazed Blueberry Munchkins | $2.59 |
| Glazed Chocolate Munchkins | $2.00 |
| Glazed Munchkins | $2.00 |
| Jelly Munchkins | $2.00 |
| Powdered Munchkins | $2.00 |
| Pumpkin Munchkins | $2.29 |
Customize Option
While the Munchkins® themselves are pre-made, customization comes in the assortment:
- Mix & Match: You can choose a specific flavor (e.g., “all chocolate”) or an assorted box.
- Dipping: While not standard, some locations offer chocolate or caramel dipping sauces for an extra charge.
- Pairing: Often bundled with a “Box O’ Joe” for office meetings or parties.
Calories
Calories are per individual Munchkin®.
- Glazed: 70 Calories
- Glazed Chocolate: 70 Calories
- Blueberry Glazed: 60 Calories
- Jelly: 70 Calories
- Powdered: 60 Calories
- Old Fashioned: 60 Calories
Ingredients
- Dough: Enriched wheat flour, water, palm oil, sugar, soybean oil, yeast.
- Glaze/Coating: Sugar, corn starch, water, palm oil, calcium carbonate, agar.
- Fillings (Jelly): Corn syrup, water, sugar, apple concentrate, raspberry puree, pectin, citric acid.
- Additives: Natural and artificial flavors, enzymes, and coloring (such as Red 40 or Blue 1 in specialty flavors).
Nutrition
Approximate values for a single (1) Munchkin®:
- Total Fat: 3g – 5g
- Saturated Fat: 1.5g – 2g
- Sodium: 60mg – 85mg
- Total Carbohydrates: 7g – 9g
- Sugars: 3g – 5g
- Protein: <1g
Allergens
- Wheat: Found in all varieties.
- Egg & Milk: Present in the dough and glaze of most flavors.
- Soy: Used in the frying oil and dough conditioners.
- Tree Nuts/Peanuts: While not an ingredient in standard flavors, Dunkin’ stores handle nuts, so cross-contamination is possible.
FAQs
How many Munchkins equal one regular donut?
On average, about 4–5 Munchkins® donut hole treats are roughly equivalent in size and calories to one standard Dunkin’ donut, though this can vary slightly by flavor.
Are there seasonal Munchkin flavors available?
Yes. Dunkin’ often introduces limited-time seasonal flavors throughout the year, such as Pumpkin Spice in fall, Apple Cider during autumn, and festive options like Red Velvet or heart-shaped varieties around winter and Valentine’s season.
Do Munchkins contain dairy?
Most Munchkins® varieties include milk or milk-derived ingredients, making them unsuitable for individuals with dairy allergies or those following a vegan diet.
Can I purchase a single Munchkin?
Munchkins are typically sold in packs of 5, 10, 25, or 50 pieces. Some locations may allow individual add-ons for a small additional charge, depending on the franchise.
How long do Munchkins stay fresh?
Because of their smaller size, Munchkins can dry out faster than full-sized donuts. For the best taste and texture, they are recommended to be eaten within 12–18 hours and stored in a sealed container to maintain freshness.
